Monthly Archives: April 2011

What is Iyengar Yoga?

What is Iyengar Yoga?

Iyengar YogaIyengar yoga, founded by yogi B.K.S. Iyengar, incorporates the eight limbs (ashtanga) of yoga, along with the use of props, such as belts, blankets and wooden blocks, to allow beginning students to achieve correct positioning for performing the poses (asanas). All yoga practitioners strive to perform the postures properly, yet they may not be physically capable of doing so; therefore using some type of positioning device allows them to hopefully achieve that goal. This method of performing hatha, or forceful, yoga makes it accessible to all potential students and dispels the notion that only the young or very flexible can develop the muscle strength and positioning to take advantage of yoga’s benefits. B.K.S Iyengar grew up penniless and suffered poor health as a child. He was taken under the wing of Krishnamacharya, who is widely recognized as “the father of modern yoga” in the 20th century. His guru took pity on Iyengar and taught him a few asanas in the hopes of improving his health. However, Iyengar was given very little instruction in how to actually perform the poses. When his guru visited Iyengar’s school in 1961, he noted his student’s ability to show others how to perform the poses correctly and told him he needed to disseminate this knowledge worldwide. Iyengar had already worked with famed violinist Yehudi Menuhin in the 1950s and privately tutored him as he toured throughout Europe. This association is credited with popularizing Iyengar yoga worldwide. Read the rest of this entry

What is Hatha Yoga?

What is Hatha Yoga?

Hatha YogaHatha yoga, originally developed by Yogi Swatmarama during the Classical period in the 15th century, is based on the eightfold path codified in the Yoga Sutra. The eight limbs of this path consist of:

  1. Yama, ethical values
  2. Niyama, ritual observance;
  3. Asanas, positions;
  4. Pranayama, regulated breathing,
  5. Pratyahara, inwardness
  6. Dharana, concentration;
  7. Dhyana, meditation
  8. Samadhi, self-realization

Read the rest of this entry

What is the History of Yoga?

What is the History of Yoga?

History of YogaThe history of yoga can be traced back to 3000 BC from stone tablets with identifiable poses depicted on them. Although yoga is primarily a self-focused discipline, historians believe its roots are grounded in shamanism and its community-based, Stone Age practices. The history of yoga is inextricably tied to the historical progression of the Indian religion and culture and can be divided into four movements: the Vedic, pre-Classical, Classical and post-Classical.

Read the rest of this entry