Monthly Archives: June 2011

What is Kundalini Yoga?

What is Kundalini Yoga?

Kundalini YogaKundalini yoga is believed to be the pathway to enlightenment through accessing the energy (prana) from the sacrum or lower spinal area. By clearing the way for this energy through the asanas (postures), breathing techniques (pranayama), finger positions (mudras), chanting (mantras) and body locks (bandhas), the student of kundalini yoga can access this chakra, envisioned as a sleeping, coiled-up serpent, which allows for a greater consciousness and increased perception of the everyday world. Indeed, this serpent chakra has been called the primal life force that ultimately connects the individual to the universal.

Through kundalini yoga, the blockages in the way of accessing this energy are removed through kriyas. Kriyas can take the form of long, sounded-out chants that make the body vibrate while performing the asanas. Controlled and sustained breathing comes into play when performing the mantras. Accessing this energy, through kundalini yoga, also involves working with bandhas, some of which resemble kegel exercises that regulate urinary flow. The mudras, or finger positions, allow the student to sustain poses longer by holding onto the extremities, such as the toes, or lifting the body from the floor with the palms. Read the rest of this entry

What is Hot Yoga?

What is Hot Yoga?

Hot YogaBikram Hot yoga uses a series of 26 asanas, or poses, conducted in a studio with temperatures of up to 105 degrees Fahrenheit and was developed by yoga master Bikram Choudhury, who brought it to the U.S. in 1973. Hot yoga incorporates controlled breathing as students transition between poses to achieve flexibility and mental clarity. “Hot yoga” has become a generic term, and without the qualifier of “Bikram,” the class most likely is not taught by someone certified through Bikram’s school. Read the rest of this entry