Are you a type A personality living a workaholic lifestyle? Most of us to some degree are burning the candle at both ends, which certainly increases our odds that our lifestyle includes unhealthy habits. But the research is in and the message is clear. It’s time to add a healthy and fun habit to your daily routine – meditation.
Eastern philosophies have recognized the health benefits of meditation for thousands of years. Meditation lowers blood pressure, strengthens the immune system and delivers an overall improvement in your ability to concentrate. And the best part about meditation, is you don’t need to be a Buddhist monk to experience the many health benefits of meditation.
Read the rest of this entry