Monthly Archives: April 2012

Meditation – Everyone Benefits

Meditation – Everyone Benefits

Meditation Everyone BenefitsAre you a type A personality living a workaholic lifestyle? Most of us to some degree are burning the candle at both ends, which certainly increases our odds that our lifestyle includes unhealthy habits. But the research is in and the message is clear. It’s time to add a healthy and fun habit to your daily routine – meditation.

Eastern philosophies have recognized the health benefits of meditation for thousands of years. Meditation lowers blood pressure, strengthens the immune system and delivers an overall improvement in your ability to concentrate. And the best part about meditation, is you don’t need to be a Buddhist monk to experience the many health benefits of meditation.
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Home Yoga Practice for Stress Relief

Home Yoga Practice for Stress Relief

Home Yoga Practice for Stress Relief

Of the many benefits gained from practicing yoga, perhaps two that are on the top of the list are relaxation and de-stressing, especially these days. Everyday we’re bombarded with bad news and stress, reinforced over and over again throughout our day. The good news is that yoga can help combat the negativity and stress that surround us daily.
Here are a few tips for getting the optimal stress relief out of your home yoga session: